I am trained in several forms of physical activity - Martial Arts , Boxing , Kettlebell , Bootcamp, Bikram Yoga and Pranayama Yoga .
While I believe there is no need to go to a gym for remaining fit I could not have got a better student than my own wife who was all flab post her pregnancy alongwith severe back pain. Now that she is back to her fitness best , I think it will benefit a lot of people to know the various techniques and methods used to bring her back to her original form.
A combination of all forms of exercising keeps me the fittest in the whole group of colleagues and friends in my circle.Here on , I will be adding my experiences and imparting my knowledge to all who are interested.
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Post pregnancy my spouse was suffering from severe back ache.While several sessions with specialised physiotherapists did not seem to bring relief to her sate, I decided to experiment with my own set of wisdom.
1st phase
1) Pavanamuktasana
2) Pada-Hasthasana
3) Bhujangasana
4) Salabhasana
5)Poorna-Salabhasana
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2nd Phase
6) Dhanurasana
7) Supta-Vajrasana
8) Ardha-Kurmasana
9) Ustrasana
10) Sasangasana
11) Janushirasana and Paschimotthanasana
12) Ardha-Matsyendrasana
13) Kapalbhati in Vajrasana
to be contd.....
