Tuesday, March 4, 2014

From Flab to Fab - Journey of my wife from her post pregnancy blues ...

I am trained in several forms of physical activity - Martial Arts , Boxing , Kettlebell , Bootcamp, Bikram Yoga and Pranayama Yoga .

While I believe there is no need to go to a gym for remaining fit I could not have got a better student than my own wife who was all flab post her pregnancy alongwith severe back pain. Now that she is back to her fitness best , I think it will benefit a lot of people to know the various techniques and methods used to bring her back to her original form.

A combination of all forms of exercising keeps me the fittest in the whole group of colleagues and friends in my circle.Here on , I will be adding my experiences and imparting my knowledge to all who are interested.


Post pregnancy my spouse was suffering from severe back ache.While several sessions with specialised physiotherapists did not seem to bring relief to her sate, I decided to experiment with my own set of wisdom.

1st phase

1) Pavanamuktasana

2) Pada-Hasthasana

3) Bhujangasana

4) Salabhasana


2nd Phase

6) Dhanurasana

7) Supta-Vajrasana

8) Ardha-Kurmasana

9) Ustrasana

10) Sasangasana

11) Janushirasana and Paschimotthanasana

12) Ardha-Matsyendrasana

13) Kapalbhati in Vajrasana

to be contd.....